Tag Archives: #reebokONE

September Events & Deals

3 Sep

blog 5 photosI love September because it always feel like I am back in school and I feel motivated to do more and achieve more. With 4 months left in the year, there is still plenty of time to crate changes that will make a difference. Today I’d like to provide you with a ton of ways to finish off 2014 living the life of your dreams!

Monday I competed in the Team Crossfit Series on Team Crossfit North Vienna Spartans. This is by far my FAVORITE CrossFit box and the coaches are awesome so if you are ready to try something new, come any Saturday and try an introductory workout. I’ll be hosting a Crossfit for Runners workout there at the beginning of October as well. I would have never thought I’d be competing in a sport that I just started and YES, I loved every minute of it! The address of CrossFit North Vienna is 434 Mill St NE, Vienna, VA.

Runs on Mondays, every Monday we run at 6pm at the Ice Breaker store in Bethesda, Maryland. It’s a great group with 3-7 mile options. Sign up on Meetup at http://www.meetup.com/dccapitalstriders/events/203857002/?gj=wc1d.2_e&a=wc1d.2_gnl&rv=wc1d.2_e&_af_eid=203857002&_af=event

I LOVE obstacle racing and Spartan races are my favorite. I did 2 Spartan races last month and will be doing the NJ Super Spartan this Sunday and the Philly Spartan Sprint on Sept.20th. Want to do a Spartan Race? Here is a special discount code: SPARTANBLOGGER

Interested in doing any other obstacle races this year? Tomorrow’s blog will have discount codes for many of the races and training information. Be sure to check it out! Even better, you can win a free Spartan getaway by entering here http://bit.ly/spartancruisegiveaway

I’ve made changes to my food plan so that I can perform better and get leaner and I am loving customfitmeals.com. They deliver fresh meals each week that are delicious and nutritious. I have a discount code for you. It’s MAD10 which will give you 10% off your first order. Their bars are the BEST BAR EVER and yeah, that’s what they are called. Want to taste them? Come to one of my fitness events and I’ll be sampling them there. They are YUMMY, fresh, and can be delivered to your home. It doesn’t get better than that!

Want some extra motivation? Come workout with me at one of the events below:

*Wednesday, September 3rd at 7pm, Circuit Class at the Reebok Fithub

https://www.eventbrite.co.uk/e/reebok-presents-circuit-class-with-madeline-dolente-equinox-tickets-12689736343

Saturday, September 13th at 10:00 am, 5 Mile Training Run & Private Shopping Event for for Fall Running at Reebok Fithub

http://www.eventbrite.co.uk/e/reebok-presents-5-mile-training-run-15-discount-for-the-newest-running-gear-to-get-your-ready-for-tickets-12706759259

Thursday September 25th at 7:00pm at Equinox, Functional Fitness Training to challenge your core and improve your running performance in Tyson’s Corner, Vienna, VA
RSVP to Kaitlyn.Wozniak@Equinox.com

Feel your best and look your best with some fresh new gear! See my favorites and get the best deals at https://www.reebokone.com/Madfitness?m=favorite-gear

Would love to see you achieve your goals this year! Join me for the fun and get outside your comfort zone!

In Health and Happiness,

Madeline Dolente

Sacrifice

20 Aug

Did you watch the Spartan race last night? I was inspired by the tenacity, perseverance and relentlessness of the athletes as they climbed the hills. One athlete talked about how important mental strength is. When your body is tired, the only thing that gets you through an intense challenge is desire. The female winner in last night’s race was Amelia Boone. She is known for her amazing capacity to endure. In one of her blogs she said that she may not be the fastest or the strongest, but she is really good at suffering. She is so good that she has been called the Michael Jordan of obstacle racing. The female runner up got mangled in the barbwire, but she didn’t stop to see if she was hurt. What good would it have done to stop and look at her cuts, scrapes and blood. It could have cost her a place. The most successful people endure temporary pain to achieve their goals. What do you sacrifice to achieve your goals? The life of your dreams will most definitely require sacrifice.

Email me at madeline@madfitness.com or comment here as to what you will sacrifice to achieve your goal. The most inspiring answer will receive a shipment of KIND bars. I look forward to reading your comments.

Don’t forget to register for your chance to win a cruise at Spartan Cruise
Check out the the 2014 Spartan Race World Championship Race in Killington Vermont on September 20th at http://www.spartanrace.com

In Health and Happiness.

Madeline Dolente

IMG_2384.JPGSpartan Cruise

Core Power

29 Jul

This weekend my team and I ran the Washington DC Spartan race in Maryland. There were two things that kept me from falling in the mud, my Reebok OCR shoes and a strong core. One less fall in the mud meant one less injury and one less scratch.

Here is a picture of the shoes and a link to my favorite core exercise. If you do any trail running or racing, you can get the shoes at http://www.reebok.com/madfitness and if you want to be a better athlete or prevent yourself from falling, watch this video and do the option most suitable for you. There are 3 options. Option 3 is definitely the hardest and try not to let your feet touch the floor.

In Health and Happiness,

Madeline Dolente

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