Tag Archives: #cmc

The Secrets in Obstacle Course Racing

12 Sep

So many people think I’ve turned into an Obstacle Course Racing addict because I am doing a race practically every weekend, but I am having so much fun! Just take a look at the pictures and you might just want to join me sometime. Let me tell you why I’m having so much fun and then I’ll share with you all my secrets.

I have raced in 3 Spartan races in the last month and the teams I have raced on have been so much fun that I’d hang out with these people anytime. Training for these races has even been more fun because the coaches are so cool and the people I am training with make me smile. It has enabled me to meet so many different people and develop great friendships. Each race I am getting more confident and my times are also improving. I am getting better on the obstacles and making a lot of progress.

Here are my secrets for having fun and making progress.

I train with a Spartan Pro, David Magida, who happens to be on the elite team for Spartan and the person behind a new gym that will be opening in the DC area, Elevate Interval Fitness. Unlike many gym programs, David trains us by simulating race conditions. He’s trained our team on the proper technique for carrying a 65 pound bucket, throwing a spear, he’s made us run hills till we had enough, run up hills with sandbags, and do so many burpees, that we’d rather run. One class he had us do a bunch of rolling as if we were rolling under barbed wire. I hated it while I was doing it, but I was happy I did it before the race because it helped me shave off time and protect my knees in the NJ Super Spartan. Our training crew is so fun that I have been getting substitutes for my own classes to train with them. You can find out more about his training at http://www.elevateintervalfitness.com

In the Spartan races unlike others, you have to successfully complete an obstacle or do 30 burpees, so it’s worth trying to do each obstacle. To ensure success for challenging obstacles like climbing the rope and throwing the Spear, you must understand the technique. I learned the proper rope climbing technique called the J hook whcih is mostly lower body at the Great Falls Obstacle Course. Doing so enabled me to successfully complete the rope climb at both the Wintergreen Super Spartan and the NJ Super Spartan. I highly recommend spending a day there to learn the technique for tackling common obstacles. Tim heads up the training which is Sunday mornings. To find out more, check out the Great Falls Obstacle Course on Facebook, or email Tim at getresultstrainers@gmail.com

CrossFit North Vienna is where I spend an hour Monday-Friday working on my strength. I had a much easier time on this last Super Spartan because I am getting stronger. The pullups and various olympic moves helped me pass many guys on the course in addition to making me leaner. If you’d like my special rate at CrossFit North Vienna, send me an email at madelinedolente@gmail.com. Every Saturday they a class for people who have never done CrossFit before.

Trail runs with the DC Capital Striders have helped me run faster because all of the Spartan races I have completed have pretty challenging trails. It’s a great group of people with various levels of experience. We run every Wednesday at 6pm. You can join our trail run by going to http://www.meetup.com/dccapitalstriders-NOVA/events/206628782/

I have changed by diet and make sure by food is with me so I don’t pick up junk on the road. These meals have been key to helping my muscles recover and ensure I have energy for intense workouts. More importantly, they also help me burn body fat instead of muscle. Most people forget that if they are not getting the proper nutrition, they can actually start to cannabolize muscle which results in a lower metabolic rate. I use http://www.customfitmeals.com and my discount code is MD10.They taste great and the bars are awesome too. If your diet isn’t where it should be, give it a shot.

Bring Gu and electrolyte tabs to your races. Electrolyte tabs are important for very hot and humid days and I try to take a Gu every hour. My favorite is vanilla with caffeine. It can make a big difference when you are feeling weak.

Dress smart and make it fun. I also wear my Reebok OCR shoes because they are great on trails and in the mud and a high pair of socks to protect my shins. I wish I could get away with knee pads because my knees always wind up scratched and bruised, but knee pads would totally ruin my outfit and is not the image I’m going for. My next outfit may very well be a Superhero. Stay posted. If you are looking for shoes or clothing options, I listed my favorites on http://www.Reebok.com/madfitness

Also if you are looking for a local VA race, RunningDirty.com is this Saturday and you can get a discount with RA44. I’m off to run the Civilian Miltary Combine (CMC) this weekend! The first picture shows me with the CMC founder, Sean Rodgers and TV Star, Kenny Santucchi, my racing buddies for the NJ Super Spartan last weekend. I am gathering up teams for upcoming races so if you are interested, send me an email at Madeline@madfitness.com and don’t forget to watch the Spartan Race on NBC Sports 2pm Sunday!

In Health and Happiness,

Madeline

spartan blog pics