Back with a Vengeance

9 Jan

Good nutrition and discipline are the key ingredients for a fit and healthy body, but what happens when your plan is derailed? I can remember many of my clients having days where they packed their food and workout clothes, but their work day was so brutal that they wound up eating unhealthy catered foods and never made it to the gym.

It happens to the best of them! Vernon Davis suffered a concussion in his last game against the Panthers causing him to fumble the ball and leave the game. For those of you who don’t know Vernon Davis; he is the fittest NFL player ever and the tight end for the San Francisco 49ers. He has two pro bowls under his belt and is a big fan of juicing veggies and fruits and the Vitamix. I actually met him at a Vitamix demonstration and the guy is in sick shape. Not only does he take nutrition and fitness seriously, but his head is in the game. He may have suffered a concussion, but he told reporters on Tuesday that he couldn’t wait to get back in there and play the Panthers. He also said that his team is ready for any occasion.

Vernon Davis is eager to play the team that gave him a concussion. Yeah that sounds a little crazy and yes he has millions of dollars riding on it, but his ability to get back in the game is what makes him the best. It’s the attitude that creates Superstars and an attitude we should all have because YOU are worth it.

Next time your plan gets detailed, come up with a plan B. Don’t let a setback bring you down. Get back in the game with a vengeance! To read more about the upcoming game with Vernon Davis, go to

In Health and Happiness,

Madeline Dolente


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