Get Your Friends Involved

5 Jan

I spent the weekend doing a minimum of 3.5 hours of workouts on Friday, Saturday, and Sunday. My workouts consisted of a 3 hour run, intense hot yoga classes, circuit strength workouts, Pure Barre, and more. I challenged my body to work harder, sweat more, and go outside the comfort zone. I’d like to think I make all my workouts this challenging but my real secret is having friends who work out too! The next time you feel like being lazy, call up a fitness friend and meet them for a fitness date!
You can lay on the couch or get moving and the end result is that you and your friends will feel amazing!

Send me your favorite pic of you getting fit with your friends and I’ll feature it in one of my blogs!

In Health and Happiness,



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