Video

Core Exercise

19 Sep

A strong core is essential for performance and preventing injury. This exercise is very functional and very effective in working the abdominals. 15 repetitions on each side and repeat 3 times. Get strong, lean, and defined with Madfitness.com

If you want to join me for more, come to one of my events at http://activelifedc.com/events/fitness-fundraiser-at-equinox-bethesda/111951 or http://activelifedc.com/events/zengo-cycle-event-for-the-leukemia-and-lymphoma-society/111952

In Health and Happiness, http://www.Madfitness.com

One Response to “Core Exercise”

  1. Michael Schlesinger September 19, 2013 at 11:05 am #

    Ur prolific!

    Sent from my iPhone

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