Core Training

2 Apr

Over the last several years, there has been an influx of Core classes, Core exercises, and articles in every magazine about strengthening the core.  Core training is important for improving your strength, flexibility, as well as decreasing your risk for injury.  Core exercises will help you improve your game and nothing is hotter than tight abs so check out my video below for the AB runner.  Do 15 repetitions on each leg for 3 sets when you wake up or before you go to bed!  After you do it, send me your comments!

Song of the Day:  Give Me Everything Tonight by Pitbull

Free download:

In Health and Happiness,


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: