Interval Training

14 Mar

I just got back from the ECA World Fitness Conference in NYC to learn, get inspired, and sweat! The classes were amazing and I had the opportunity to train in so many different things. I worked out with Shaun T from the Insanity workout, as well as Mindy Mylrea, the inventory of the Tabata bootcamp, and Josh Taylor from Spinning, to name a few. This year the hype is interval training with less recovery. Why? You burn more calories in less time. The goal is to make every moment in your workout count. People are busy so they have less time and interval type workouts are going to give you more bang for your buck.

I love endurance sports, but interval training makes the biggest difference in my body. That is why I love Rhianna‘s words, “Go hard or go home.” If you are going for it, give it your all and you will always be happy with your results. It may be painful, but the pain is temporary, and the benefits far outweigh the cost.

My favorite move is a burpee. Check out the video below to see how it’s done. I made it a little more challenging by jumping onto the Step 360. It is a lot of fun. Try it and let me know what you think!

Song of the day:  Go Hard by Rhianna

Free download:

In Health and Happiness from Dallas,


One Response to “Interval Training”


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