Just Do It Already!

23 Jan

One of my goals this year was to eat really clean so that I could perform better, decrease my bodyfat, increase my lean muscle mass, increase my resting metabolic rate, and have a ton of energy. I work out enough that yes, I can eat like crap and get away with it. But if I eat clean, I will feel and look better. Sounds like a winning combination to me!

I had so many ideas and plans, but when Jan.1 hit, I wasn’t ready. I was in South Beach recovering from a fun-filled weekend, yes no sleep, too many beverages and I’ll leave the rest to your imagination. I started the New Year sick and every day I felt progressively worse. I spent that week trying to catch up on sleep and get better.

The next weekend I traveled to North Carolina and while I caught up on sleep, I indulged in yummy treats from Dean and Deluca and great restaurants. My body felt sluggish and out of sorts.

I knew the only way I would get better is to make the change today and not wait any longer. So this weekend I ate my last cupcake for awhile, prepared my food, and took out my notebook.

I am focusing on clean eating and everything I consume will go into my notebook. This will ensure that I’m aware of what I’m eating and drinking. It will also help me understand how my body reacts to different foods. So far, I had an awesome salad, soup, chicken, ahi tuna, avocado, broccoli, cauliflower, almonds, and more nutritious stuff on the way. My body is running great on this high octane fuel.

I know it will take a week or so to get used to the changes, but that is a very minimal sacrifice when you think about the benefits! So what change will you make today? Let me know!!!

Don’t think about it, JUST DO IT!

Song of the day: Tambourine by Eve

Free download:
http://mp3skull.com/mp3/tambourine_eve.html

In Health and Happiness,

Madeline
http://www.Madfitness.com

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